NUTRITION

Chef Shelly shows us how to make Asian Refried Cauliflower Rice with Sesame, Peas and Sausage

My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. ►BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/ ►For the FULL blog post and recipe links: https://bit.ly/2CBHJAl ► ORDER MY COOKBOOK!!! Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: https://downshiftology.com/cookbook/ Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX ►PRODUCTS MENTIONED: Glasslock Containers: http://amzn.to/2EGyVzf Paderno Spiralizer: http://amzn.to/2sImjlh Glass Jars: http://amzn.to/2GE1wS1 Skimmer: http://amzn.to/2BIXKIb Natural Paper Towels: http://amzn.to/2EPNboD Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR ►VIDEOS MENTIONED Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU Homemade Hummus: https://youtu.be/GbxnB53IExY Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo ► ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: https://amzn.to/30UZESn Salt Cellar: https://amzn.to/2UUyK9r Knife Set: http://bit.ly/2tUGzMa White Chef's Knife: https://amzn.to/3rwocy9 Cutting Board: https://amzn.to/2Vskgv9 Magnetic Measuring Spoons: https://amzn.to/2YIeKYT Magnetic Measuring Cups: https://amzn.to/3hAJu6A Food Scraper: https://amzn.to/3B3ki3w ►WHAT I'M WEARING: Long Sleeve T-Shirt: http://bit.ly/2EFIFcN AG Jeans: http://bit.ly/2tmO7Yl Linen Apron: http://bit.ly/2twA32E The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! Disclaimer: product links may include affiliate links. #mealprep #mealprepideas #mealprepfortheweek

Enjoy this Clean & Delicious Hot Chocolate as a way to stay healthy during these colder months! Its SUBSCRIBE: http://tinyurl.com/o9kgp5j PRINT THE RECIPE HERE: http://cleananddelicious.com/2016/02/... HELPFUL KITCHEN TOOLS: Raw Cacao Powder: http://amzn.to/1Qwq7FU Mini Whisk: http://amzn.to/1o6x4q1 (I like these for salad dressing too!) Small Microplane: http://amzn.to/1LkYldW Coconut Oil: http://amzn.to/1o6xrB0 MORE CLEAN & DELICIOUS WINTER WARMERS: Immunity Boosting Green Chicken Soup: https://youtu.be/d-MTiXBCCHc Italian Wedding Soup with Escarole: https://youtu.be/_lXboINMqgo Broccoli Stem Soup: https://youtu.be/ZeiNqR4rijk Fennel, Tomato, + Bean Soup: https://youtu.be/edOJ5oAxBfI Corned Beef + Cabbage Soup: https://youtu.be/SI-9jqFllEw TRY A NEW INGREDIENT! C&D 101's: Zoodles: https://youtu.be/j3vU5ipD8i8 Spaghetti Squash: https://youtu.be/mPFErHz6zOM Butternut Squash: https://youtu.be/Qi6w7fcWF8E Quinoa: https://youtu.be/fKLKFVCFyLM Eggplant: https://youtu.be/YreJEe_Dw8M FOOD FOR THOUGHT: Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Most Important Step for Weight Loss: https://youtu.be/BHTShbjZvuQ How-To STOP Hating Your Body: https://youtu.be/BHTShbjZvuQ FOLLOW ME HERE: Facebook: https://www.facebook.com/CleanAndDeli... Twitter: https://twitter.com/DaniSpies Instagram: https://instagram.com/clean_and_delic... Pinterest: https://www.pinterest.com/danispies/

We love Ayesha Curry's "Homemade Meals" and we know you will too! Try for yourself by following this link ---https://www.cookhomemade.com/collections/shop-homemade Also, for the blog associated with this video go here --- www.asiasaffol.com and look for keyword "homemade" Leave a comment if you've tried this meal service and let me know what your favorite dish is!

★ Sign up for my FREE Healthy Staples Course! http://healthystaplesguide.com/ ★   ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   This meal prep is Whole30 compliant and SO easy and delicious! Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi STUFF From this video: ► 8OZ MASON JARS: http://amzn.to/2BJIY0V ► 16OZ MASON JARS: http://amzn.to/2DYPxgX ► 24OZ MASON JARS: http://amzn.to/2nDGknA ► 32OZ MASON JARS: http://amzn.to/2Dnz4lW ► WOODEN SKEWERS: http://amzn.to/2HbvtcE ► 7 CUP RUBBERMAID CONTAINER RED LID: http://amzn.to/2Ezvd6X ► WIRE BAKING RACK: http://amzn.to/2FFqCQ0 ► CAN OPENER: http://amzn.to/2D2pep3 ► HAND MIXER: http://amzn.to/2iQipfY ► MASON JAR FUNNEL: http://amzn.to/2zDhNmD ► HOT PLATE: http://amzn.to/2rb0OUl ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► RACHAEL RAY EVOO POURER: http://amzn.to/2hmAft2 ► PINEAPPLE RUBBER SPATULA: http://amzn.to/2w93OVr ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A RECIPES: ► BANANA CHIA PUDDING: http://bit.ly/2oPwYGH ► COCONUT CREAM TREAT: http://bit.ly/2tqlvlx ► MASHED SWEET POTATOES: http://bit.ly/2FppYGK ► CHICKEN SKEWERS: http://bit.ly/2G96lnH ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

📚 Get a free audiobook + a 30 day trial for Audible at http://audible.com/pickuplimes 📲 Try our app 7 days FREE!: https://pickuplimes.com/app 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we use: http://bit.ly/YTube_music (great for YouTube creators)  FREE PDFs 🤓 Weekly meal planner: https://bit.ly/PUL_meal_planner 🛒 Grocery shopping list (sent with our welcome newsletter): http://bit.ly/PUL-newsletter WHAT WE USE @ THE PUL KITCHEN (2019) » Blender: https://amzn.to/2GfbeL6 » Food processor: https://amzn.to/2IquU2b » Hand blender: https://amzn.to/2PojlJM » Cast iron pot: https://amzn.to/2WtKDT6 » Mini spice jars: http://amzn.to/2exHWP8 » Air-tight containers: http://amzn.to/2iPXmiW » Mason jars: https://amzn.to/2tekWbH STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/   ❤ Sadia

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 7 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! #mealprep #healthyrecipes #howtomealprep #mealprepforbeginners MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y GET THE MEAL PREP BREAKDOWN on the blog HERE: http://bit.ly/2xBoUy9 _________________ PRODUCTS USED: Silicon lunch bags: http://amzn.to/2y419Qu Veggie spiralizer: http://amzn.to/2wPfzni Freezer ziploc bags: http://amzn.to/2wPYdHf My favourite blender for all my green smoothies: Vitamix blender http://bit.ly/2jKpf8r Food processor: http://amzn.to/2xrVHDE Wooden salt box: http://amzn.to/2ninJio Similar glass storage containers: http://amzn.to/2jSurHV Tall glass jar: http://amzn.to/2wRVLLg Salad dressing jar: http://amzn.to/2wPm4qs Wide mouth glass mason jars: http://amzn.to/2jZOJkU Wide mouth white lids: http://amzn.to/2j67vb5 Non bleached parchment paper: http://amzn.to/2jq1qF1 ______________________ CAMERA EQUIPMENT: CANON 70D: http://amzn.to/2hKquYm 50 mm LENS: http://amzn.to/2hbG2CS Manfrotto Video Tripod: http://amzn.to/2uGWCgS Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG Rode Lav Microphone: http://amzn.to/2vEZGys _______________________________ FOLLOW ME ON SOCIAL MEDIA Website: http://www.healthnutnutrition.ca TWITTER @urhealthnut INSTAGRAM @urhealthnut SNAPCHAT urhealthnut FACEBOOK urhealthnut PINTEREST urhealthnut

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 8 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! Thank you to iFit Nourish for sponsoring this video. I’m honestly so picky with protein powders and love the simple organic ingredients, customization and great taste that this blend has! Get a FREE (no tax or shipping!) iFit sample protein powder pack here: http://bit.ly/2j1hCvk Follow iFit on Instagram: https://www.instagram.com/ifit/ FEATURED RECIPES: Breakfast: DIY Smoothie Packs Here are some of my favourite go to smoothie recipes: http://bit.ly/2yT1OAi Snack: 1 Bowl Banana Bread Muffins 2 ways: Get the recipe here: http://bit.ly/29tYFR0 (I just split the batter into 2 bowls, added ½ cup of my desired toppings like blueberries and carob chips and baked them into a muffin tray @ 350F for 25 min until golden brown. Lunch: Vegan Eggless Salad: http://bit.ly/2oKUDKX Tuna Veggie Packed Salad: 2 cans of tuna, salmon or skip jack 2-3 leafs of kale (de-stemmed and chopped) 2 ribs of celery sliced 2 medium carrots chopped 1/4 red onion chopped 1 green onion chopped 2 dill pickles chopped 2-4 tbsp of mayonnaise ( I used vegenasie) 1/2 lemon juiced 1/2 tbsp grainy dijon mustard 1/4 tsp smoked paprika salt and pepper to taste *Mix everything up in a large bowl and store in an airtight container in the fridge until ready to eat. It will last up to 3 days refrigerated. Snack: Veggie Hummus Cups Dinner: Pumpkin Lasagna: http://bit.ly/2yLdvfY EQUIPMENT USED: Silicone bags: http://amzn.to/2BJXUiA Glass mixing bowls: http://amzn.to/2BGV5Pf Food processor: http://amzn.to/2BJpzAx Non bleached muffin liners: http://amzn.to/2yUlm7i Muffin tray: http://amzn.to/2BIIXxs Short wide mouth mason jars: http://amzn.to/2Bx0SEK ______________________ CAMERA EQUIPMENT: CANON 70D: http://amzn.to/2hKquYm 50 mm LENS: http://amzn.to/2hbG2CS Manfrotto Video Tripod: http://amzn.to/2uGWCgS Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG Rode Lav Microphone: http://amzn.to/2vEZGys _______________________________ FOLLOW ME ON SOCIAL MEDIA Website: http://www.healthnutnutrition.ca TWITTER @urhealthnut INSTAGRAM @urhealthnut SNAPCHAT urhealthnut FACEBOOK urhealthnut PINTEREST urhealthnut

Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! We've got 6 awesome variations that are easy to make, great vegan meal prep ideas and keep well in the fridge. These healthy meal prep recipes are going to become a staple in your weekly meal plan! BOB'S RED MILL: http://www.bobsredmill.com ✧ FULL BLOG POST ✧ https://www.simplyquinoa.com/healthy-quinoa-bowls-6-delicious-ways/ ✧ PRODUCTS ✧ - Quinoa: https://www.bobsredmill.com/organic-quinoa-grain.html - Black Beans: https://amzn.to/2DHMe1l - Corn: https://amzn.to/2R0CBhc - Hemp Seeds: https://amzn.to/2rdfqZa - Chickpeas: https://amzn.to/2TB9fYH - Dates: https://amzn.to/2zmBy4u - Tofu: https://amzn.to/2HlezLD ✧RECIPES & VIDEOS ✧ - Tahini Dressings: 4 Ways: https://www.youtube.com/watch?v=kSezaUo_G_0 - 6 Vegan Salad Dressings: https://www.youtube.com/watch?v=knGiEff5ndc - Vegan Pesto: https://www.youtube.com/watch?v=UcFJxiH0WHI _________________________________ CHECK OUT MY QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide ______________________________ ✨SPECIAL OFFERS ✨ use code SIMPLYQUINOA and save: 3 FREE SMOOTHIES: www.daily-harvest.com 15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15 20% OFF VEGAN PROTEIN BARS: www.squareorganics.com 15% OFF ADAPTOGEN POWDERS: www.rootandbones.com _________________________________ OTHER PLACES YOU CAN FIND ME: WEBSITE http://www.simplyquinoa.com FACEBOOK http://facebook.com/simplyquinoa PINTEREST http://pinterest.com/simplyquinoa/ INSTAGRAM @simplyquinoa ________________________ Disclaimer: I partnered with Bob's Red Mill on today's video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!