VITALITY
IMPROVE YOUR HEALTH, YOUR WAY
No matter your current health status, Vitality will help you improve both your physical and mental wellbeing.
If you want to start a walking program, you can sync your Fitbit® to track daily steps. If you want to run
a 5K, you can check in from your gym on Vitality’s mobile app. You can even complete an online nutrition course to help you eat healthier.
Take charge of your health. REWARD YOUR LIFE.
VITALITY CHECK
Biometric Screening
VITALITY CHECK
A Vitality Check is a biometric assessment that helps identify which areas of your health are strongest and which may need some work, as well as your risk for any potential health problems like diabetes or heart disease. It includes physical measurements and a blood draw to determine one's fasting blood glucose levels, blood pressure, total cholesterol and body mass index (BMI).
VITALITY HEALTH REVIEW
Health Risk Assessment
The Vitality Health Review (VHR) is a brief, confidential online questionnaire. We will ask you questions about your health results, activity, habits, nutrition, lifestyle, mental well-being, and work and home life to better understand where you are doing well and where you may need some additional help in becoming the healthiest person you can be. Completion of the VHR is required to receive the wellness insurance rate deduction with the District insurance.
POINTS
Reaching Silver Status
VITALITY POINTS
Vitality is always on a mission to award your efforts to improve or maintain a healthy lifestyle. By participating in health-related activities that can be tracked and measured, you will earn Vitality Points. Vitality activities were designed to empower you with the tools necessary to reach your optimal health. Complete online educational activities, check in on your goals, exercise and have regular medical screenings. Options vary and we recommend that you engage in as many as you can. Vitality Points make your wellness journey more fun.
REWARDS
You've earned it!
REWARDS
Aside from the benefits of maintaining or improving your health and lifestyle by participating in the Vitality program, Vitality Rewards are the most exciting part of engaging in it. We want to acknowledge all of your efforts by offering various rewards from which you can choose! The more you engage, the more rewards you can redeem. Make a wish list!
RESOURCES
Health Education
Overview
A healthy diet can contribute to a healthy and productive life. Vitality offers six educational nutrition courses to help you begin and maintain a healthy diet and practice healthy eating every day. Choosing the best and healthiest foods requires knowledge and support. With courses designed to teach you the basics of healthy eating, we can help.
CONNECT DEVICES
Fitness Trackers and Smartphone Apps
Track your progress with a Vitality-approved fitness device or your smartphone and earn Vitality Points when you meet the workout's criteria. Each device offers different tracking - from steps to heart rate to calories. There are options to fit your lifestyle, whether you're into running, walking, cycling or swimming. Simply link your device to Vitality, track your activity and upload your workouts to earn points.
