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EDUCATIONAL VIDEOS

This section is filled with videos of varying lengths that can help us learn about ourselves, our wellbeing, and our systems to support our efforts, like Vitality. This section is always being updated with new content. Contact Jessica if you would like to see something added.

Education: Text

FEATURED PRESENTATIONS

BENEFITS OF SELF-CARE AT HOME: TAKING CARE OF YOURSELF AND YOUR FAMILY AT HOME

Mother and Son

Prevea Lunch N Learn

Annual physical exams are a vital way to prevent illness and ensure a long and healthy life. But what else can one do to keep their family healthy? During this presentation, you will learn. how to take care of yourself and your families at home.

PERSONAL DEVELOPMENT: HOW TO DREAM BIG AND ACCOMPLISH YOUR GOALS

Daydreaming with a Book

Prevea PLD Presentation

Watch Prevea’s free virtual presentation to learn about ways to improve your self-awareness and identity. You’ll leave this presentation with the tools and knowledge needed to make personal behavioral changes as well as tips to foster healthy relationships.

PAIN MANAGEMENT, INFLAMMATION AND HEALING WITH NUTRITION

Ginger Lemon Drink

Prevea Lunch N Learn

Watch this 30-minute Lunch N Learn to learn about non-medicinal ways to improve your pain. While there is no cure-all diet, Deb (the dietician whose services you can currently use at a low cost) will discuss certain foods that may help manage some of those aches and pains by fighting inflammation in our bodies.

Education: Features

Working on Computer

PLD PLAYLIST

Healthy You YouTube Playlist

At Healthy You, we aim to provide quality and comprehensive health and wellness services in order to help all of our clients reach an overall state of well-being in both body and mind. We invite you to view this YouTube channel to watch recorded webinars and informational videos created with you in mind.
Additional videos are posted above and below.

Education: Welcome

How Mindfulness Can Help Teachers & Educators with Stress

07:11

How Mindfulness Can Help Teachers & Educators with Stress

Tish Jennings, author of the book Mindfulness for Teachers, states that stress has become such a problem for professors that “50% of teachers are leaving the profession within five years.” Jennings has found that classrooms can turn into “pressure cookers” as a result of teachers not dealing with their emotions in constructive ways. Teachers have so many outward considerations to focus on while managing a classroom that they are unable to tune into themselves, which can greatly interfere with the student’s education. In this short video, Jennings emphasizes the importance of mindfulness-based exercises in relieving stress for teachers. Learn more about mindful living: http://www.sonima.com/meditation/mindful-living/

Mindful Eating with Flourish CEO Claire Siegel

27:06

Mindful Eating with Flourish CEO Claire Siegel

Join Shapa as we deep dive into why diets set you up for failure, an intro to mindful eating, and how you can establish a lasting healthy relationship with food.

Sleep Presentation

Sleep Presentation

Sleep or lack of sleep can play a major role in improving or diminishing our emotional and physical wellbeing. This presentation provides information regarding the value of sleep and provides suggestions or tips for improving the quality of sleep. Watch the video and fill out this feedback form (https://forms.gle/pEuBr78Y11PeyzsL6) by September 30 to enter your name in a drawing for a special sleep basket at the end of the month.

Wellness With Alo NJSD 3-5-21

53:04

Wellness With Alo NJSD 3-5-21

Chemical Free Home

Chemical Free Home

In this class, you will learn about all of the products in our home which contain harmful chemicals. You will learn how to make your own products or which commercial products are the safest to purchase. Learn what to look for and how to protect yourself, your home, and your planet.

At-Home Workout

At-Home Workout

How to submit an at-home workout on the Vitality Today smartphone app.

Meditation Tutorial

Meditation Tutorial

Meditation is part of the Healthy Minds program through Vitality. In order to utilize this program, you must first download the Vitality Today app, Apple Health/Google Fit, and a supported meditation app: Apple Breathe, Calm, Head Space. Watch the video to learn how the meditation program can earn you Vitality Points for taking time to focus on your mental wellbeing.

Sleep Well Tutorial

Sleep Well Tutorial

Sleep Well is part of the Healthy Minds program through Vitality. In order to utilize this program, you must first download the Vitality Today mobile app from iTunes or Google Play Store. Watch this video for instructions on how to use the Sleep Well program to earn Vitality Points and start waking up refreshed!

Education: Video Player

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