MINDFULNESS

Today’s turbulent world presents a storm of challenges in our professional and personal lives. In her half-hour talk, titled ‘How to Find the Calm Within the Chaos,’ Calm instructor, Tamara Levitt reveals three ways that mindfulness can help us cope with the stress and turmoil of modern life. Keynote Speech recorded at THINK in May 2018.

A body scan meditation to relax the mind and body. Written and narrated by Tamara Levitt. #meditation #bodyscan #calm Download calm for free at: calm.com

For dealing with fear. Many of us are feeling uneasy in the current crisis. In this installment of Exploring Life’s Big Questions, Andy Puddicombe talks about a time when he faced fear, how he handled it, and how mindfulness training can help. Watch more from Headspace: https://www.youtube.com/watch?v=nO6JIoGILP8&t= Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #AnsweringLifesBiggestQuestions #Meditation App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a #selfcaresunday routine, including meditation, gratitude, and a little joy. Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. Watch more from Headspace. Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 Find more meditations on the Headspace app: App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US #StayHome #WithMe #AndMeditate Check out Headspace online. Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace

Exploring Life's Biggest Questions with Andy Puddicombe | In an empty corner of a quiet boat on Lake Powell Andy dives into loneliness. What is it? Why do we feel lonely? How do you deal with it? Watch more from Headspace: https://www.youtube.com/watch?v=8XItP4XVbIA&t= Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #SocialAnxiety #CureForLoneliness #StayHome #WithMe Enjoyed this video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online: Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

This video mentions a free experience that is no longer available. Please visit headspace.com for current free trials and available discounts. Find a place of stillness by slowly releasing tension, one muscle at a time--while at home. Full-body mobility workout. Intensity: gentle. Equipment: mat (optional), foam roller (optional). Watch more from Headspace: https://www.youtube.com/watch?v=Sh01VlBomI8&list=PLW8o3_GFoCBNtzBmD5UjBKj5zycYxPLql&index=2&t= Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Workout #AnxietyRelief Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

A beautiful guided Kundalini meditation for a calm heart. Try this heart chakra meditation if you're feeling angry or anxious! 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ This Kundalini heart chakra meditation is perfect for beginners who need calming and grounding in the heart. In this guided Kundalini meditation, I use mantras, mudras, and breath to ground down in the heart chakra. This 15-minute heart chakra meditation is perfect for beginners because I walk you through many different options so that you can find what feels best for you. It's quick and easy to do any time of the day, whenever you need to stop and tune into your heart chakra. It's great for when you're feeling wound up, anxious, angry, or just ungrounded overall. Give it a try and let me know how you like it in the comments! Heart Chakra Yoga Poses 💚 Love, Joy & Inner Peace: https://youtu.be/TMq0Bt-G7wM Beginner Kundalini Yoga for Weight Loss & Energy Series: https://www.youtube.com/watch?v=clflw-TAcls&list=PLPJTnhnYa-pMgVlHeT9LDOUxfOFQd-DT_ From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! #KundaliniYoga #HeartChakra #Yoga BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthe... 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yo... 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-... 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Bambi Thompson, OTR/L - Anxiety Transformation Specialist of http://www.bambithompson.com. custom made this meditation for a school district's Wellness Day as a relaxing way for the teachers to start their day with a hopeful and empowered attitude. FREE Momentum Accelerator Success Kit. Break free from procrastination, insecurity and doubt, and change your relationship with money with EFT, mindset training, and meditation videos. https://www.bambithompson.com/gift Bambi Thompson is a brain coach for anxiety transformation and success acceleration. She helps entrepreneurial women who are stuck in self-sabotage or have hit a ceiling on their success, bust into manifesting more confidence, money, and momentum by leveraging neuroscience and the Law of Attraction Interested in coaching with me? Schedule a FREE strategy session to see what best serves your goal achievement. https://www.bambithompson.com/success-strategy-session

Enjoy this guided meditation for teachers by Jen Caruso from sourcehearsyes.com Visit Jen's Website http://www.sourcehearsyes.com/ Visit The Center for Conscious Caregiving's Website: www.thecenterforconsciouscaregiving.org